***If you are just joining the blog, you may want to read a few of the previous posts to catch up, this is a healing journey. It’s my story, as I walked along side of my husband Paul during his battle with cancer. We began this journey in 2011- these are the emails that I used to keep all of our friends and family in the loop. ***
Update from the UP 8.17.12-8.21.12
Hello Everyone… this is going to be an ongoing journal of my weekend… I am in the Upper Peninsula… I have decided it was time to do some soul searching.
The past few weeks have flown by… but it seems I am standing still. I am still so sad… break out in tears with the mention of my love. I was at the dealership getting an oil change yesterday before I left and one of the sales people asked- “Hey Denise, how you doing?” I said… all-right. He frowned and said- “Are you okay? You don’t seem like yourself…” I started crying. He didn’t know Paul had passed… and said- damn- I am so sorry. Then he hugged me and the tears rolled… ugh…
I am trying to feel each and every feeling- embracing the sadness- but also trying to not wallow in it. I just miss my friend. He was there every day… I find myself wanting to check in with him… find myself wanting to ask him questions. I feel like I am lost…it’s going to be a long road.
I brought Paul’s ashes up with me…and it was horrible to look inside the box. Oh my God- why did I do that? It made it so real… even more than my heart tells me that it is.
I keep thinking back to the days of his treatments… when he spent days and nights in the hospital. I love that I got to spend most of those nights with him… I slept in fold out chairs- next to him- in recliners and in waiting rooms. I can’t imagine not being there… and I am so thankful that he wasn’t alone. There were so many long talks… so many moments to cherish. I guess I am glad that I didn’t know his time was so short…I would’ve been a mess… I was really counting on him beating the disease. I was counting on at least 18 months… really- was that too much to ask?
I hate that he had to go. I am mad. I am sad. I am lonely. I can’t find the words…but all I have are words.
I am sad about one thing the most though…when I called Hospice the last time. It was a Monday morning… he was still talking and walking and could communicate. The nurse gave him a dose of meds…then another… and he was resting. I hopped in the shower… not knowing that would be the last time I could communicate with him. When I got out of the shower- she medicated him a third time… and he never came too- again. He needed the rest… his body was tired… and he was in pain. I am thankful that he didn’t suffer months or years… but I am super sad that I didn’t get to talk to him again. I am sure that I would’ve wanted more… I guess- we always do.
I have read a couple of books…and have been disappointed in them both. I wanted a story that showed me what to do… something I could relate too… one that explained the process. One that gave me a road map on grieving. I guess there isn’t one. I want some help… but know that it is a personal journey. This is so new- so foreign to anything I have ever felt… I don’t know what normal is. I don’t know… I just don’t know.
I read a blog last night… Thanks Meg. I finally found something that made sense… It was a story of a woman who was grieving the loss of her marriage. Although it’s not the same… grief is grief. It said that when a person is faced with such sadness… and can embrace it without being it… kind of- in the third person… they will be so much stronger. They will grow. Holy Holy… I am going to grow. Here’s another part that really touched me:
“Rinpoche, if everything is impermanent, and will die or pass away, why love it?” I wondered aloud. “Because that is the privilege of being a human being,” he answered.”You get the opportunity to love at a capacity that breaks your heart open. It is a gift, indeed. In addition, you get free-will, and the opportunity for choice,” he continued. “A broken heart is a contrite spirit. If you utilize this gift of the broken heart, it can advance your internal progress greatly. You see it as an annoyance. Something that hurts so badly you want it to go away. If you can hold fast, in the fires of its purification, you will be molded like a blacksmith’s sword in fire,” he whispered.
Here’s the link if anyone cares to readit in it’s entirety… http://alminewellness.blogspot.com/2012/06/art-of-grieving.html
I am going to sign off for now…Hoping the rain stops soon so I can go to Picture Rocks…
Okay- so I did some meditation- chakra balancing- took a nap- and it stopped raining! I wiped all my tears- redid myface… and collected myself.
I was laying on the bed-listening to my iPad and decided to download a Bob Seger album… totally worth the $12.99- there are 26 songs. I love love it. I plugged my iPad into my car… and headed out for a ride. I knew I wanted to see a sunset over the water… but didn’t know where I wanted to go. I drove down on M28 and spotted a scenic turnout. I stopped and snapped a few pics. Not what I was looking for…
I drove a bit further and found a nice roadside beach area… perfect. I waited for a VW Bus to move… and was secretly jealous… okay- being real here… I was envious. I want one. Then I strolled down the beach area. It was a really nice night. It was 63 degrees… and the sun was just beginning to fade. I love the colors it produces… the clouds were just right. As a few people left… I made my way back to the car and scooped up some of Paul’s ashes into a bowl. I grabbed my peace bag… threw it over my shoulder- like I had a purpose… and went back to the water’s edge.
I honestly felt like I was doing something wrong- I kept looking over my shoulder waiting for someone to ask me about my intention.
No-one was in sight… so I slipped the lid off the bowl and scattered the ashes onto the shore. Then I waited for the waves to come and wash him out to sea. I took a few pictures of the waves washing over them… just as a memory.
Then I just stood there – quiet- waiting for the sun to set. (I said good bye again… told him I loved him very much and that I missed him terribly… and I was happy that he was free…)
I snapped a few more pictures… hopped back into my car and Roll Me Away- was playing… I drove back towards town.
Like I said- today is Sunday… I am moving to a new motel today… and going to head to Marquette for an NA meeting tonight. Headed to the shower and maybe a little yoga before?
Oh… big news for me. I stopped wearing my wedding band today. It was actually a good/sad feeling all in one. Almost like I could release something in me by setting it free… and I replaced it with a new ring… so it’s not a gaping bald spot on my hand.
Peace out for now…
Monday afternoon… I am bored. I decided to do some more writing and make myself stay another night.
HAPPY Birthday Mom! 🙂
I think this trip gave me the peace of mind I needed to get through another month… I guess all I have is today…I’ll cross the next bridge when I need too. I am not looking forward to the end of the month… our Anniversary would’ve been August 29th… three years. We didn’t quite make it three years. Breaks my heart…
I took the noon tour of the Pictured Rocks- it was amazing…
I was thinking the other day… and I can’t remember who I was talking too- but the thought occurred to me. I am glad that it’s me grieving this loss- and not the other way around. It made me so sad to think of what Paul would be going through right now if the tables were turned.
I know he experienced a lot of grief with the loss of his son. I am not sure if he could have handled more… I know how strong he is… was… but I am really glad- that it’s me, in this position and not him. I guess that is progress- right? I guess that’s something to be grateful for- right? I can see a lot of things today- that I wasn’t willing to see a few days ago… I can see how much more sincere I am. I can feel growth in many ways… just not in all. I am a work in progress… and I thank you for the love- to help me thru.
I understand grief a little better today than I did before I lost my husband… I have learned that grief includes anger, denial, bargaining, depression, and eventually acceptance. I read recently that these emotions are felt in no special order and are sometimes skipped over… Other than the bargaining… I think I have felt them all.
I made myself stay another night… I guess when I start something- I hate to bail. If I start a book.. even if it’s bad.. I usually finish it. Only once- have I ended a movie and not watched the whole thing because it was a disaster. I guess that’s just who I am.
I have showered and it’s not even 8:00am… thinking of heading out soon. Going to take my time- and just see what I see.
This is what I have realized on this trip. I am okay. I am exactly where I need to be. I am further along than what I thought I was… but still have a lot of work to do.
I have opened my own eyes- and have appreciated the little things even more. I have learned that I won’t absolutely die… by going into a restaurant by myself. I think that was the hardest thing… who knew?
I have looked at my life and my love for Paul… and have decided to still cherish it close to my heart and feel it all… I am not willing to set it aside yet.
I think there will come a time- when it will just be a sad fact about who I am… not my identity. Today.. it’s still my identity. I am the woman… who just lost her husband. It’s okay… That’s how I know I have more work to do… I have pealed back a few more layers of the onion… and healed some holes within.
I am still going to write a book. I need to pray and decide more about the format. My biggest fears- are making people mad with my truth. Making people upset… so that is something I need to settle within. My friend Kitty calls it owning my own power. Owning your own power is being strong enough to say what you need to say… without hurting someone else. Or if you do- then know that it’s okay- because your needs are important too. I don’t give myself permission to outright hurt people. That’s not who I am. I try hard to be respectful and to allow others their truth… so here I sit.
Tomorrow is a new day… but I still have today to finish!!
Peace and Love-