Proceed with Caution… this one may sting a little.

Hiya Everyone,

I was thinking this morning about a friend. She mentioned that she wasn’t feeling well and knew she had a lot of inflammation in her body. She also mentioned that she may need to change her diet and she dreaded that idea because she is not a good dieter.

As I was playing around the house this morning, I started thinking about my friend. I also started thinking of the things in my life that I dread… I really really really… want to get a daily yoga practice. I want discipline and I want to be faithful to me.

Bingo.

Instead of dreading the idea of creating the habit… I just need to change the way I look at it. Just like my friend.

I don’t have to create a new habit… I get to.

I just need to change my perspective.

Just like my friend… she gets to help her body, she gets to support her health… Instead of looking at all that she can’t eat, maybe she needs to focus on what she can. There are so many dense nutrients that support gut health, inflammation and arthritis… maybe she needs to look forward to better health and less pain… rather than dreading a lifestyle change?

I am a pretty holistic person. I would rather take a supplement or an herb… than a prescription.

But… I have an entire shelf filled with supplements and vitamins. It dawned on me this morning, I am trying to use the vitamins etc… to do what a pill or a prescription would do. (Which isn’t necessarily a bad thing…) But here is the issue… I also want the quick fix.

I want the herbs to work as quickly to relieve my symptoms, instead of looking at the root causes. What is causing my irritation or issue?

Lack of sleep. Extra weight, especially around the middle. Inflammation. Aches and pain.

I have an entire cupboard filled with things to take… instead of addressing what the real issue is. I am also not supporting my body. I am eating garbage and then taking a supplement to off set it. I am not practicing yoga and meditation and haven’t been journaling… My hormones are directing a lot… and that isn’t a cop out, it’s just a fact of life.

I have many tools to be healthier. I have the knowledge.

So… changing my perspective… I can move forward with this thought. What if I supported my body in a few other ways… What if I took responsibility for me?

A few years ago, at my chiropractor’s office, I filled out the questionnaire and there was a question that made me think deeply. It asked if I wanted to get to the cause of the pain, or If I was just looking for the pain to go away.

A lot of people come to me to reduce pain. Emotional, physical and sometimes even spiritual. Sometimes they don’t like what I tell them. Sometimes they don’t find what they need. Sometimes, they just aren’t ready to hear me… other times, they just want the pain to go away… they don’t want to own their part or take responsibility.

It all begins with the decision to change. Even if I am really ambivalent. Even if I have a cupboard full of supplements and quick fixes… it all begins with me. Sometimes the answer is a pill. Sometimes it is an herb… maybe it is exactly what my body is lacking… but it shouldn’t be the only thing I am doing. I need to look at my part.

I read a book a few years ago by Iyanla Vanzant. She said something that really stuck with me… she said, it’s all intellectual, until we put it into play. In other words, I can read all of the books and gain all of the knowledge in the world… but until I use this information, nothing will change.

There is a saying in the recovery world… Nothing changes, if nothing changes.

What do you want to change? What’s stopping you? Who have you given your power too? Is it time to take it back? Maybe it’s time to schedule an appointment with a Health Coach or a Counselor… here is the cool part.

You get to decide. You are in charge. You have the right to stay stuck… or move on with all that you have.

I threw my yoga mat down on the kitchen floor… I set my iPad to an old yoga playlist… and I did some yoga. When I was done, I made a smoothie. I finished cleaning my kitchen and I folded the clothes that had been re-fluffed three times.

I grabbed an apple and I went to work. I get to work today. I get to do yoga. I have so many blessings…

Until Next Time, Peace and Love Peeps~